Sunday, January 8, 2012
Just 20 minutes...
In my early years I at times found it difficult to go about seeing my
personal vision and dreams.
It was difficult because, it was clear that I wasn’t anywhere close to
having all I wanted for my family.
Young, married and with a child on the way; the only thoughts were about
making ends meet and doing well in my coursework at Medical school.
Worry, stress and frustration along with a lack of sleep were a large part
of my daily life.
What I found worked, was to imagine that I’d reached all those goals by
helping others along the way.
I still get very inspired by thoughts of helping people grow.
I love encouraging others to live LIFE more consciously.
I like challenging people to grow and fulfill their own "best" destinies.
Thinking this way and taking this path has always inspired me to
expect the best not only in me, but in others.
I've come to learn that all I really need to be happy is to think about
what I want for others.
I dedicate time at the end of each day to give thanks and ask to be
shown ways to be a better man and leader.
The energy this meditative session creates is so nurturing that
just 20 minutes a day is sufficient to overcome any of my worried
thoughts, stress or frustrations.
Take just 20 minutes today and whether you use it to relax, meditate,
or pray I assure you it will give you a rejuvenating peace to face next
task or challenge.
Make it a great día!
Posted by Tomas at 4:24 AM